Recipes

When meat feels heavy, salmon goes down easy. 28g protein per serving, healthy fats, practically foolproof to cook.

When you can't eat anything, sip bone broth. 15g protein per cup, rich in electrolytes, virtually zero calories.

Classic comfort food, lighter than restaurant version. 30g protein without breading-heavy overload.

Batch cook Sunday, eat all week. 30g protein per serving, endless flavor variations, easy to customize.

Not into yogurt? Cottage cheese gives you 25g protein in 1 cup with a different texture and higher casein content.

Steam-in-pod edamame takes 5 minutes, 18g protein per cup, zero cooking skills required.

Batch-cook 12 muffin-cup eggs in 30 minutes. 72g protein total, grab-and-go for low-motivation days.

Tacos feel indulgent but with fish they're light. 25g protein per 2 tacos, fresh, customizable toppings.

Plant protein doesn't have to be complicated. One bowl = 18g protein, fiber-rich, comfort food without animal products.

Energy balls you can grab when running out the door. 5g protein per bite, shelf-stable, no baking required.

Cookies that double as protein snacks. 12g protein per cookie, taste like dessert, grab-and-go convenience.

Dense oats + protein powder = comfort meal with 25g protein. Freeze for meal prep.

Comfort food meets nutrition. Freeze in batches, reheat in 60 seconds. 25g protein in 3 small pancakes.

Craving sweets? This pudding has 25g protein, tastes like dessert, no cooking required. 3 ingredients, 2 minutes.

When you can't chew, sip your protein. This smoothie packs 30g+ protein in a small, easy-to-drink volume.

Waffles feel indulgent but with protein powder they become a 20g protein meal. Freeze in batches, reheat in toasts in 90 sec.

Shrimp cooks in minutes, is protein-dense, and lighter than beef/steak. Perfect for quick high-protein meals.

Canned tuna + mayo = 25g protein meal in 2 minutes. No cooking, no fresh ingredients required.

Restaurant burgers have 400+ calories before toppings. This turkey burger is 30g protein, 250 calories, totally satisfying.

A soft, easy-to-eat protein snack that’s gentle when appetite is low.

A simple, cheap drink that can reduce headaches, nausea, and fatigue from low intake.

High-protein, low-effort breakfast for low-appetite mornings.

A simple shake you can tweak to hit protein goals when food sounds bad.

A fast lunch that doesn’t require cooking — just mix and eat.

Tiny portions, big protein — perfect for the days food feels like work.